WELLNESS STARTS FROM THE INSIDE OUT

Welcome to Renew, Connect, Restore Retreat! 

We are thrilled to bring together a community of strong, ambitious, faith-filled, and visionary women to learn, connect, and grow. This retreat is a unique opportunity to celebrate the achievements of black & brown women and to provide a platform for us to exchange ideas, network,  collaborate and relax. 

Whether you’re a seasoned leader, aspiring entrepreneur, or ambitious woman, this retreat is designed to help you reach your full potential.  

Join us for the 2nd annual Renew, Connect, and Restore Women of Color Retreat on the beautiful island of Panama at the world-renowned RIU resort July 6-10, 2023.

We’re shifting mindsets & removing the obstacles to success for women of color.

MEET YOUR HOSTS
black women, entrepreneurs and black leaders retreat

Renew Connect Restore Retreat

Panama, Central America
July 6th to 10th, 2023

WHY THIS, WHY NOW?

“I’m exhausted.” I hear it all the time as a Psychotherapist and see the emotional and physical cost of trying to be the best in a world that constantly moves the finish line. It shows up as anxiety, stress, and exhaustion. It feels like a disconnect from what we are really called to do.

As a Black Afro-Caribbean woman, I recognize we need spaces where we can release and be without responsibility and judgment.

The Renew Connect Restore Retreat was birthed out of holding space for those experiences and a desire to encourage women to pursue their goals and feel restored through the power of sisterhood.

The first wellness attendees enjoyed the beautiful Maya Riviera in Mexico. They engaged in days of renewal, healing, personal development, and encouragement to grow their businesses.

Do you need a business to attend? No, but if you know you have a more profound calling for more, that is your business.

This year I’ve joined forces with Sasha Smith, MSW, MBA, my college roommate from 20 years ago at the University of Connecticut, where we served as mentors and became amazing friends.

We’ve remained connected over our joint passions of physical wellness, the value of therapy and healing, feminism, and our roles as Black Caribbean Women.

For you, this means an even bigger event for 2023 at the RIU in Panama City, with plans already in place for another exclusive international experience in 2024.

Let’s renew ourselves– connect as a community – and restore our goals in the beautiful, historic Playa Blanca, Panama.

We can’t wait to see you.

RESERVE MY SEAT, I'M IN!

VENUE

The 5 Star Riu, is located on the Playa Blanca shore in Panama, Central America. The RIU is an all exclusive resort with 24 hour service. You will enjoy this beautiful beachfront property off peaceful waters of the Pacific Ocean. During the retreat you can choose to enjoy the amenities and entertainment of the hotel or enjoy the beautiful outdoor surroundings while doing yoga on the beach and meditating to sunrises.

MEET YOUR RETREAT HOSTS

RETREAT FOUNDER

Amanda Fludd, LCSW-R

Psychotherapist, Wellness Consultant, Mindset Coach & Retreat Alchemist

Workshop: The Courage To Be Visible & Healing Sister Wounds

Sasha Smith
RETREAT HOST

Sasha Smith, MSW, MBA

Networking Strategist, Real Estate Professional, and Investor

MEET YOUR RETREAT FACILITATORS

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SPEAKER

Ariel Lopez

Entrepreneur. Career Coach. Speaker. 

Workshop: Raising Capital. Raising Businesses.

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SPEAKER

Ra El Bey

Energy Healer. What happens when you heal your business chakras? You fall in love with who you would like to become.

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speaker
SPEAKER

Alicia Marie Cruz, LMFT

Licensed Marriage & Family Therapist, Podcaster, and private practice owner. Alicia focuses on the blindspots in relationships and personal growth journeys.

Workshop- Emotional Liberation: Harnessing the Healing Power of Physical Release

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MEET YOUR YOUR RETREAT FACILITATORS

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SPEAKER

Katiuscia Gray, LCSW-R, CYT

Psychotherapist, Wellness Consultant & Certified Yoga Teacher. Kat is connecting the mind and body to reenergize our lives.

Workshop: Coming Home To Your Body: Using Breath & Movement

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SPEAKER

Cheryl Crichlow, RN

Cheryl comes with 5 decades of nursing excellence. Experienced in Emergency, Psychiatric, Midwifery, and Holistic Nursing. She brings a cup of wellness that moves your soul.

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SPEAKER

Shane Harris, Tax Accountant.

Tax and Accounting strategist for business. Shane is determined to help you maximize your profits and take the fear out of building wealth.

Workshop: The Emotions Behind Wealth & What You Need to Scale.

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AGENDA

GET READY FOR AN UNFORGETTABLE EXPERIENCE WITH A COMMUNITY UNLIKE ANY OTHER!

Check out our incredible agenda & check back often for updates.

BOOK YOUR TICKETS

DAY 1 - RECEPTION

VIP Dinner with Speakers

Welcome Reception For Guests

Kickoff Party

DAY 2 - RENEW

Breakfast

Retreat Welcome & Speaker Introductions with Amanda Fludd & Sasha Smith

Coming Home To Your Body: Using Breath & Movement with Katiuscia Gray, LCSW-R, CYT

Group Lunch

Whole-Being Wellness with Cheryl Crichlow, RN

Black on the Beach

Mandatory Rest

Group Dinner

Emotional Liberation: Harnessing the Healing Power of Release with Alicia Cruz, LMFT

Cocktails & Conversation

DAY 3 - CONNECT

Breakfast

Cleansing Your Business Chakras with Ra El Bey, Energy Healer

The Power of Presence: A Workshop on Being Seen, Organizing Your Expertise, and Embracing Social Media with Amanda Fludd, Mindset Coach

Group Lunch

Protecting Your Profits with Shane Harris, Tax Expert

Free Time

Photo Shoot

Private Theme Dinner

Connect Session: Elevate Your Business with Ariel Lopez, Career Coach & Digital Media Expert

Candid Conversations with Sasha Smith, MBA

DAY 4 - RESTORE

Cultural Day! Day trip exploring the beauty of Panama, including the Panama Canal

Dinner

Group Release Activity with Alicia

Team Game Night

DAY 5 - RETREAT

Breakfast

Take the Leap: Pivoting Into Success + Closing Remarks

** Packages start at $2475pp for 5 days / 4 nights

What's included in the Retreat Package

  • All Inclusive Hotel Accomodations at RIU Playa Blanca in Panama
  • Standard Double Occupancy Courtyard Room
  • Airport transportation
  • Welcome reception
  • Private Group Dinner & Group Excursion
  • 10+ hours of Inspirational, soul searching conversations and sessions
  • Group photographs and videos
  • Exclusive healing sessions, group meditations and exercises
  • Pre trip webinars
  • Training materials & Swag Bag
VIEW PACKAGES

ACCOMMODATION

Renew. Connect. Restore has partnered with a travel agent Lisa Johnson, and the RIU to offer a competitive, fair price and multiple room options.

Package rates include accommodations, meals and drinks at the RIU Playa Blanca, retreat programming, activities, excursions, airport, and ground transportation. Airfare is not included.

The retreat rate begins at $2475 with discount extended through April 30th, 2023 ($325 discount)!!

Treat yourself to one of three room options.

RETREAT PACKAGES
RSVP for the Next Info Session: 5/20/23 4:30PM EST: https://bit.ly/Info2p3

Highlights of Renew Connect Restore Retreat 2022