Sis, you made it just in time for Costa Rica 2026!

Update as of Feb 28th, 2026: We have a new location that matches the Zen vibes (think spa treatments and even more sound healing), AND we've added singles. Spots remain LIMITED friends. This is an intimate escape.

What's included in Your Retreat Package

  • 5 Days, 4 Nights at a Boutique beachfront hotel tucked away in the lush greenery of Costa Rica
  • Welcome Reception and Affirmation Dinner
  • Air conditioned single or double rooms
  • Daily breakfast
  • R.E.S.T. You need that and will find it here. This trip is not designed to overwhelm you. It's designed to help you feel safe enough to come back home to you
  • Private Ground Transport from Airport Included. From the moment you land, we’ve got you.
  • Signature Coaching + Guest Expert Workshops supporting the woman behind the ambition.
  • Swag + retreat workbook 📓
  • Healing Experiences: Yoga, Group Meditation, and much more
  • All planned excursions & experiences: Walk the sky-high hanging bridges, soak in the hot springs, indulge in authentic local cuisine, with private guides
  • Beautiful Photo Opportunities
  • Time to Journal, Swim, Pamper Yourself & Sleep In
  • Sisterhood, Connection, and Community

Reserve Your Place at the Retreat

We have 4 spots left for this retreat. 

$300 initial deposit to secure your spot - Payment plans available

Click below to reserve your experience. Once you pay your deposit, we will set up the best payment plan for you.

 

Shared Room Experience

Surrounded by lush tropical nature, our spacious shared rooms feature cozy accommodations. 

  • Inclusive Cost: $1995 per person
  • Includes all retreat experiences, daily breakfast, and excursions
  • Each guest has her own queen bed
  • Grab your travel bestie and book
Reserve Your Room & Retreat Experience

Private Room Experience

Prefer your own space? Secure a private suite.  

  • Inclusive Cost: $2850 per person
  • Includes retreat experiences, daily breakfast, and excursions
  • Deluxe Room with 1 King Bed
  • Grab your travel bestie and book
Reserve my Private Suite

your well-being is our priority

Costa Rica, July 9th to the 13th, 2026

Exhale and relax.
All of YOU is welcome here.

Frequently Asked Questions!

  • Is airfare included?
    No. Airfare is not included in your package and is your responsibility. Please note Costa Rica requires you to carry your passport with you at all times. Many travelers keep the original in the room safe and carry a copy with them
  • Which airport should I fly into?
    There are two international airports in Costa Rica – Liberia International Airport (LIR) and San Jose International Airport (SJO). Guests are responsible for airfare. Please fly into Liberia International Airport (LIR) where we’ll have two scheduled pick-ups (60 min drive). And yes, we can stop along the way.
  • What happens after I book?
    You’ll receive a contract and payment details. Your spot is confirmed once we receive your $500 deposit. Payment plans will be established with equal monthly payments due on the 15th of each month, with the final payment due in June 15, 2026. Note: Sales tax will be added at checkout. As the retreat approaches, we’ll send travel updates and itinerary info. We also host a virtual meet & greet + prayer call before departure.
  • Should I get travel insurance?
    We strongly recommend purchasing travel insurance with a “cancel for any reason” option to protect your investment.
  • Are rooms shared?

    NO! We have singles and limited double occupancy. Each room features WiFi, air conditioning, and your own comfortable bed. We’ve intentionally built in rest and reflection time throughout the Retreat so you’ll have space to recharge. During these periods, we ask that you respect each other's need for quiet and personal space.
  • What’s not included in the retreat price?
    Airfare is not included; Travel insurance and meals outside of breakfast and lunch on the excursion day are not included. As well as staff tips, personal purchases, and any excursions not listed in the retreat itinerary.
  • How do I get updates during the retreat?
    We’ll use a WhatsApp group for daily updates, reminders, and sharing photos.

  • What is your cancellation policy?
    If cancelled before November 30, 2025, your deposit will be refunded minus a $100 administrative fee. Trips fully paid for can be credited to a future retreat or transferred to someone else you designate by June 7th, 2026. We will need their full contact details emailed to consulting@amandafludd.com.
  • Who is this retreat for?
    We center the experiences of women of color. Past retreats have welcomed Black, Afro-Caribbean, Asian, and Hispanic women — creating what we call an authentic melanated sisterhood.
  • Do I have to attend every session or activity?
    Sessions are designed to build on each other, so we encourage full participation — but we understand if you need a break. Besides, you are the experience and we want you at all the things! We promise there is enough breaks to make sure it isn't overwhelming for you.
  • Can you accommodate medical or mobility needs?
    The retreat location and excursions include walking/light climbing. In some excursion areas, accessibility is limited. You can always opt out of activities and rest in our private vehicle. You are responsible for knowing what you can tolerate. Do what feels right to you.
  • Additional Questions?

    Email any questions to amanda@amandafludd.com